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Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

Almost 15 minutes of full body strength and FUN

15 Min • 14m

Up Next in 15 Min

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    This series encompasses using all layers and sides of the torso muscles. The most important thing is to remember to keep the naval pulled towards the low back for support. Only move as far as you can maintaining abdominal engagement.

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