Up Next in 15 Min

• 

  16:50

  15 Min Arm Series

  15 Min Arm Series

  Grab some weights (or maybe some soup cans??) for this quick and effective complement to your everyday practice.

• 

  15:42

  15 minute lower body endurance

  15 minute lower body endurance

  Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.

• 

  14:51

  Almost 15 minutes of full body streng...

  Almost 15 minutes of full body streng...

  This quick paced class will have you glistening before too long. Recommended for people looking for more challenge.