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Sleep Routine 5/2
15 Min
•
19m
Ease yourself into a restful night of sleep. This routine is for immediately before bed.
Up Next in 15 Min
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15 min energizing yoga sequence
Great to use as a morning routine or a mid day pick me up. Can also be done slower for relaxation towards the end of the day.
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15 minute intentional yoga with Tarra
Practice listening to the breath and to how your body feels as you move through this gentle flow. Every time you observe that your thoughts have wandered, come back to the moment, to the FEELING of the moment.
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10 minute guided meditation with Tarra
Allow Tarra’s voice to be your guide through this meditation. When your mind wanders, come back to the voice. Suitable for all levels. Have a comfortable seated position available to you, either in a chair with your feet touching the floor or on the ground in a seated position.
