Live stream preview

Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

Start your free trial Learn more

Already subscribed? Sign in

Movement & Meditation

15 Min • 20m

Short movement and meditation series. This series can be performed first thing in the morning or right before bed at night.

Up Next in 15 Min

  • 15 Min Core Series
    16:03
    15 Min Core Series

    15 Min Core Series

    Short and focused 15 min core focused series

  • 15 Min Arm Series
    16:50
    15 Min Arm Series

    15 Min Arm Series

    Grab some weights (or maybe some soup cans??) for this quick and effective complement to your everyday practice.

  • 15 minute lower body endurance
    15:42
    15 minute lower body endurance

    15 minute lower body endurance

    Get your body warmed up quickly with this lower body focused class. Keep in mind that alignment is always the first priority. Challenge yourself while honoring where your body is showing up today.

×