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5/18 Blend - Mary
45 Min
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46m
Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
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5/25 Blend - Mary
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5/29 Friday Fun Ride with Tarra (audi...
Spotify playlist: https://open.spotify.com/playlist/3CyQyKKRXVKx8oNnqyzSdi?si=iQlIKBABQcimmMQaNWQd6g
Let your balanced pedal stroke give you more power and a greater balance of effort is this sing-a-long fun ride with Tarra. Focus on keeping tempo of your feet to the music.
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6/27 Yoga - Tarra
Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.
