45 Min Balanced Ride. Music streamed in recording, no playlist required.

45 Min Balanced Ride. Music streamed in recording, no playlist required.

45 Min Balanced Ride. Music streamed in recording, no playlist required.

45 Min Balanced Ride. Music streamed in recording, no playlist required.

45 Min Balanced Ride. Music streamed in recording, no playlist required.

LIVE from Colorado!! Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.

45 Min Balanced Ride. Music streamed in recording, no playlist required.

Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.

Playlist: https://open.spotify.com/user/1253822742/playlist/5em4MN152Xi9488WVzRg5h?si=vEG6Ke6_TNyXgazcR268Ag

Spotify playlist https://open.spotify.com/playlist/3GWHOunTMlo2M4pIVBD6S3?si=XuVZU7DsTy6l9y1f5trZCw

Spotify link: https://open.spotify.com/playlist/4jzFn4JyrkLAMX1LxQaJuc?si=q4nIYYbfQ5qmkJvbByQ1Cw

Spotify playlist: https://open.spotify.com/playlist/1QeXGryiMivnxi34Wn2PAt?si=cXkgNt6RTauxA4orTjLQfg

Spotify Playlist: https://open.spotify.com/playlist/4jzFn4JyrkLAMX1LxQaJuc?si=4Efzb3ZBRIWsg-435zZrVw

Spotify Link: https://open.spotify.com/playlist/532zusjXhQJ1xw8ezunuFg?si=Y2mImVkbSYeS3caY3f6jcQ

Spotify Playlist: https://open.spotify.com/playlist/1tqsqzRaI9msX2g8kOszdt?si=Wzzt_OsgR5mppgWjNsfibA

Spotify playlist:
https://open.spotify.com/playlist/04IMJ5AODZP3PBZJMH1ShN?si=pGwTgN_gRomgSc7ZECjURA

Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.

Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.

45 min Speed ride. Spotify Link: https://open.spotify.com/playlist/5GSBXQQv3q1eoNtUuFIR90?si=Dw-tsiXPS9WgxQFAmUmckQ

Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.

Spotify playlist: https://open.spotify.com/playlist/3CyQyKKRXVKx8oNnqyzSdi?si=iQlIKBABQcimmMQaNWQd6g

Let your balanced pedal stroke give you more power and a greater balance of effort is this sing-a-long fun ride with Tarra. Focus on keeping tempo of your feet to the music.

Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.

45 Min Balanced Ride. Music streamed in recording, no playlist required.