Live stream preview
7/3 Blend - Tarra
45 Min
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45m
LIVE from Colorado!! Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
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7/7 Rev45 - Aly
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Inaugural Tarra Yoga
Tarra yoga means to listen first...then to move. Be in your body, let your feelings, thoughts, emotions move THROUGH you.
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4/9 Rev45 - Tarra - Audio Only
Playlist: https://open.spotify.com/user/1253822742/playlist/5em4MN152Xi9488WVzRg5h?si=vEG6Ke6_TNyXgazcR268Ag
