Up Next in 45 Min

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  46:23

  5/18 Blend - Mary

  5/18 Blend - Mary

  Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.

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  47:25

  5/25 Blend - Mary

  5/25 Blend - Mary

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  45:13

  5/29 Friday Fun Ride with Tarra (audi...

  5/29 Friday Fun Ride with Tarra (audi...

  Spotify playlist: https://open.spotify.com/playlist/3CyQyKKRXVKx8oNnqyzSdi?si=iQlIKBABQcimmMQaNWQd6g

  Let your balanced pedal stroke give you more power and a greater balance of effort is this sing-a-long fun ride with Tarra. Focus on keeping tempo of your feet to the music.