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5/5 Blend - Teri
45 Min
•
45m
Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.
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Teri's 45 minute Blend class with have the body moving and your brain working! In fuller range of motion positions, really focus on where your foundation is coming from, , have a wall nearby.
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5/18 Blend - Mary
Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
