Live stream preview
4/12 Restore - Tarra
60 Min
•
1h 0m
In this restorative class, we move, we breathe and we allow our bodies to open. Guided meditation at end of class. Have a blanket and one or two balls available to use.
Up Next in 60 Min
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4/13 Foundation - Tarra
Focus on torso stabilization to support the spine as you move through class.
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4/18 Endurance with Mary
Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.
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4/23 Endurance with Ashley
Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.