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Watch this video and more on The Studio Phoenix

4/23 Endurance with Ashley

60 Min • 1h 0m

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    Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...

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