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5/16 Endurance with Laurel
60 Min
•
1h 3m
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.
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5/19 Foundation with Teri
Find your foundation in this clearly executed class. Prop use options are a ball, weights and something to hold on to for stability. Use the growing connection of your core stability to help support you AND move you. Our core stabilizing muscles begin at the pelvic floor and go all the way up to ...
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5/26 Foundation - Teri
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5/29 Endurance - Ashley
