Up Next in 60 Min

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  1:01:05

  5/30 Foundation - Teri

  5/30 Foundation - Teri

• 

  1:00:31

  6/9 Foundation with Teri

  6/9 Foundation with Teri

  Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

• 

  1:00:01

  6/13 Foundation - Teri

  6/13 Foundation - Teri

  Optional props, weights and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.