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6/13 Foundation - Teri
60 Min
•
1h 0m
Optional props, weights and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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6/16 Foundation - Teri
Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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6/20 Foundation - Mary
Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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5/20 Endurance - Mary
