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6/9 Foundation with Teri

60 Min • 1h 0m

Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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    Optional props, weights and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

  • 6/16 Foundation - Teri
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    6/16 Foundation - Teri

    Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

  • 6/20 Foundation - Mary
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    Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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