Up Next in The Studio Phoenix - Body Collection

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  1:00:01

  6/13 Foundation - Teri

  6/13 Foundation - Teri

  Optional props, weights and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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  1:00:01

  6/16 Foundation - Teri

  6/16 Foundation - Teri

  Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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  1:03:21

  6/20 Foundation - Mary

  6/20 Foundation - Mary

  Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.