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6/20 Foundation - Mary
The Studio Phoenix - Body Collection
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1h 3m
Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.
Up Next in The Studio Phoenix - Body Collection
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5/20 Endurance - Mary
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6/17 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first. Ball is an optional prop for this class.
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6/19 Endurance - Ashley
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.
