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Watch this video and more on The Studio Phoenix

6/17 Endurance - Mary

The Studio Phoenix - Body Collection • 58m

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  • 6/19 Endurance - Ashley

    In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.

  • 6/24 Endurance - Mary

    In this dynamic full body class, notice how your muscles SUPPORT the bones. Always use modifications as needed, keeping alignment first. Ball or a set of weights are optional props for this class. It's also recommended to have a wall, chair-back or some other stabilizing option nearby during this...

  • 6/25 Foundation - Ashley

    Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.