6/24 Endurance - Mary
The Studio Phoenix - Body Collection
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1h 1m
In this dynamic full body class, notice how your muscles SUPPORT the bones. Always use modifications as needed, keeping alignment first. Ball or a set of weights are optional props for this class. It's also recommended to have a wall, chair-back or some other stabilizing option nearby during this practice. The option to have this stabilizing tool can really help to deepen your practice.
Up Next in The Studio Phoenix - Body Collection
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6/25 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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6/27 Foundation - Tarra
Optional props include weights, resistance bands and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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15 Min Arm Series
Grab some weights (or maybe some soup cans??) for this quick and effective complement to your everyday practice.
