Up Next in The Studio Phoenix - Body Collection

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  1:02:35

  6/27 Foundation - Tarra

  6/27 Foundation - Tarra

  Optional props include weights, resistance bands and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

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  16:50

  15 Min Arm Series

  15 Min Arm Series

  Grab some weights (or maybe some soup cans??) for this quick and effective complement to your everyday practice.

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  58:48

  6/12 Endurance - Ashley

  6/12 Endurance - Ashley

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, band ad a support system can all be helpful in this class. Use modifications as needed, keeping alignment first.