Live stream preview

Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

Start your free trial Learn more

Already subscribed? Sign in

7/3 Endurance - Ashley

The Studio Phoenix - Body Collection • 59m

In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first. You can use weights or a band for this class. A chair back or some element to stabilize may also help.

Up Next in The Studio Phoenix - Body Collection

  • 7/9 Foundation - Ashley
    1:01:21
    7/9 Foundation - Ashley

    7/9 Foundation - Ashley

    Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

  • 7/14 Foundation - Teri
    1:04:09
    7/14 Foundation - Teri

    7/14 Foundation - Teri

    Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

  • 15 Min Core Series
    16:03
    15 Min Core Series

    15 Min Core Series

    Short and focused 15 min core focused series

×