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7/3 Endurance - Ashley
The Studio Phoenix - Body Collection
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59m
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first. You can use weights or a band for this class. A chair back or some element to stabilize may also help.
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7/9 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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7/14 Foundation - Teri
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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15 Min Core Series
Short and focused 15 min core focused series
