In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
Practice listening to the breath and to how your body feels as you move through this gentle flow. Every time you observe that your thoughts have wandered, come back to the moment, to the FEELING of the moment.