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Watch this video and more on The Studio Phoenix

7/8 Endurance - Mary

The Studio Phoenix - Body Collection • 1h 2m

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  • 7/3 Endurance - Ashley

    In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first. You can use weights or a band for this class. A chair back or some element to stabilize may also help.

  • 7/9 Foundation - Ashley

    Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

  • 7/14 Foundation - Teri

    Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.