The Studio Phoenix - Body Collection
BODY classes take our passion to be AF and applies it to a full-body class incorporating functional movements, stretching and breath awareness. All of this is done from a knowledge of body mechanics and properly aligned positions. Every class is modifiable and accessible for any body type. We take pride in embracing each body in the way it shows up, and in helping YOU to feel stronger from the inside out.
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7/9 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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7/14 Foundation - Teri
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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15 Min Core Series
Short and focused 15 min core focused series
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7/22 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.
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7/23 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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7/25 Foundation - Mary
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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8/4 Foundation - Teri
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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8/6 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
