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5/18 Blend - Mary
The Studio Phoenix - Body Collection
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46m
Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
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Find your foundation in this clearly executed class. Prop use options are a ball, weights and something to hold on to for stability. Use the growing connection of your core stability to help support you AND move you. Our core stabilizing muscles begin at the pelvic floor and go all the way up to ...
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5/25 Blend - Mary
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5/27 Endurance - Mary
