Up Next in The Studio Phoenix - Body Collection

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  58:47

  6/17 Endurance - Mary

  6/17 Endurance - Mary

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first. Ball is an optional prop for this class.

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  59:10

  6/19 Endurance - Ashley

  6/19 Endurance - Ashley

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.

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  1:01:07

  6/24 Endurance - Mary

  6/24 Endurance - Mary

  In this dynamic full body class, notice how your muscles SUPPORT the bones. Always use modifications as needed, keeping alignment first. Ball or a set of weights are optional props for this class. It's also recommended to have a wall, chair-back or some other stabilizing option nearby during this...