6/17 Endurance - Mary
The Studio Phoenix - Body Collection
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58m
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first. Ball is an optional prop for this class.
Up Next in The Studio Phoenix - Body Collection
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6/19 Endurance - Ashley
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.
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6/24 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Always use modifications as needed, keeping alignment first. Ball or a set of weights are optional props for this class. It's also recommended to have a wall, chair-back or some other stabilizing option nearby during this...
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6/25 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
