7/3 Blend - Tarra
The Studio Phoenix - Body Collection
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45m
LIVE from Colorado!! Use a wall or chair to assist you with some stability if/when needed. Connect with body, mind and breath throughout class. Alignment comes first, then engage muscles. Challenge those things with movement.
Up Next in The Studio Phoenix - Body Collection
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6/30 Foundation - Teri
Optional props include weights, resistance bands and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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7/8 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.
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7/3 Endurance - Ashley
In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first. You can use weights or a band for this class. A chair back or some element to stabilize may also help.
