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Watch this video and more on The Studio Phoenix

Foundation with Ashley

The Studio Phoenix - Body Collection • 30m

Up Next in The Studio Phoenix - Body Collection

  • 4/18 Endurance with Mary

    Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.

  • 4/23 Endurance with Ashley

    Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.

  • 4/24 Foundation with Laurel

    Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...