Up Next in The Studio Phoenix - Breathe Collection

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  1:03:27

  4/26 Restore with Teri

  4/26 Restore with Teri

  Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.

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  17:13

  15 min energizing yoga sequence

  15 min energizing yoga sequence

  Great to use as a morning routine or a mid day pick me up. Can also be done slower for relaxation towards the end of the day.

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  15:10

  15 minute intentional yoga with Tarra

  15 minute intentional yoga with Tarra

  Practice listening to the breath and to how your body feels as you move through this gentle flow. Every time you observe that your thoughts have wandered, come back to the moment, to the FEELING of the moment.