Skip to main content
In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
Live stream preview
Spinal Mobility and breath - staying grounded
Allow your foundation to ground you and hold you as you move the body. Let your core stabilizing muscles move the spine in a smart and secure manner. Listen to your body.