BODY classes take our passion to be AF and applies it to a full-body class incorporating functional movements, stretching and breath awareness. All of this is done from a knowledge of body mechanics and properly aligned positions. Every class is modifiable and accessible for any body type. We tak...

Our group of BREATHE classes are an intentional slowing down, listening and tuning IN. Being in a constant state of "go, go, go", means it's even more important and necessary to take the time to breathe, to BE and give honor to this body you live in. Often times, slowing down can be the hardest ...

The BEAT collection brings balance to BREATHE and BODY. Our signature BEAT classes will get your heart pumping in a scalable and FUN manner. For our Revolution classes, it's the perfect time to sing out loud or just dig deep and push through. The other heart beat driven classes here still honor y...