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Watch this video and more on The Studio Phoenix

Watch this video and more on The Studio Phoenix

5/1 Foundation - Laurel

The Studio Phoenix - Body Collection • 1h 1m

Up Next in The Studio Phoenix - Body Collection

  • 5/2 Endurance - Teri

    Recorded from our Virtual Live Studio. Circular band and weights optional.

  • 5/11 Endurance - Mary

    In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.

  • 5/15 Endurance with Teri

    Use the band to help you gain a better understanding of inner and outer thigh engagement. Always listen to YOUR body and how it's showing up today. Remember to stay AF (aligned first) and have FUN.