6/19 Endurance - Ashley
The Studio Phoenix - Body Collection
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59m
In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.
Up Next in The Studio Phoenix - Body Collection
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6/24 Endurance - Mary
In this dynamic full body class, notice how your muscles SUPPORT the bones. Always use modifications as needed, keeping alignment first. Ball or a set of weights are optional props for this class. It's also recommended to have a wall, chair-back or some other stabilizing option nearby during this...
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6/25 Foundation - Ashley
Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
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6/27 Foundation - Tarra
Optional props include weights, resistance bands and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.
