Have some balls available to help release tightness in the body (lacrosse, massage or tennis balls will work!). Pay attention to the body as you move and stretch, never going into the point of pain.

Recorded from our Virtual Live Studio. Stay grounded and aware of your aligned first principles in this full body class - circular band and chair can be used.

Recorded from our Virtual Live studio. Enjoy this heat building and dynamic class. Keep attention to your alignment when you move. Have something to use for barre stretch. Have something to use for barre stretch.

Recorded from our Virtual Live Studio. In this foundation class, keep in mind that we work from an aligned first position. What this means is that you don't move UNTIL your bones are in proper alignment. Modify when it serves you and know that stillness is always an option. Circular band and weig...

Recorded from our Virtual Live Studio. Circular band and weights optional.

In this dynamic full body class, notice how your muscles SUPPORT the bones. Weights, a band or a support can be helpful in this class. Use modifications as needed, keeping alignment first.

Use the band to help you gain a better understanding of inner and outer thigh engagement. Always listen to YOUR body and how it's showing up today. Remember to stay AF (aligned first) and have FUN.

In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.

Find your foundation in this clearly executed class. Prop use options are a ball, weights and something to hold on to for stability. Use the growing connection of your core stability to help support you AND move you. Our core stabilizing muscles begin at the pelvic floor and go all the way up to ...

Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

Optional props, weights and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

Optional props, weights and a ball. Have something stabile to hold onto for support. Listen to your body, engage your muscles and THEN you move.

In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first. Ball is an optional prop for this class.

In this dynamic full body class, notice how your muscles SUPPORT the bones. Use modifications as needed, keeping alignment first.

In this dynamic full body class, notice how your muscles SUPPORT the bones. Always use modifications as needed, keeping alignment first. Ball or a set of weights are optional props for this class. It's also recommended to have a wall, chair-back or some other stabilizing option nearby during this...

Optional props include weights, ball and a resistance band. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.

Optional props include weights, resistance bands and a ball. Have something stable to hold onto for support. Listen to your body, engage your muscles and THEN you move.