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In this place, you belong. Inside this space you learn to challenge the way you think about yourself. We work together to build a stronger "body love" connection through an integrated focus in our classes. Come and FEEL the difference, body, mind and spirit. At The Studio, you will find a variety of classes and workshops all with the underlying principle of AF (Aligned First). All classes weave in aspects of various other exercise modalities, creating a well-rounded and thoughtful experience that allows you to show up as you are. Join our one tribe of many faces.
The Studio Phoenix - Body Collection
BODY classes take our passion to be AF and applies it to a full-body class incorporating functional movements, stretching and breath awareness. All of this is done from a knowledge of body mechanics and properly aligned positions. Every class is modifiable and accessible for any body type. We take pride in embracing each body in the way it shows up, and in helping YOU to feel stronger from the inside out.